The therapists uses long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. Swedish massage therapy can be very gentle and relaxing.
The therapist targets the deeper muscles and connective tissues; by using slower strokes or friction across the grain of the muscles. Helps with Chronically tight or painful muscles,
Is used to reduce stress, decrease swelling, relieve aches and pains, and reduce anxiety and depression. Massages are customized to a woman's individual needs. The client lies on her side during this type of session, to avoid putting any undue pressure on the fetus.
Although reflexology is sometimes called foot massage, it's more than simple foot massaging. Reflexology involves applying pressure to certain points on the foot that correspond to organs and systems.
Cranial massage is a gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress
Trigger Point is a bodywork technique that involves the application of pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body.
Hot stone massage therapy is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The can be both deeply relaxing.
Heat and ice are the two most common types of passive, non-invasive, and non-addictive therapies. Heat and cold can be used alternatively and are often used as a prelude to exercise therapy.
A salt/sugar scrub is the most popular body treatment at the spa. Its purpose is to exfoliate your skin, by removing the outermost layer of dead skin cells and leaving your skin softer and smoother. Mixed with a massage, is a perfect match.